Secret Garden is a life-changing personal development technique. The Workbook and Study Guide take you on a personal journey of self-empowerment through guided Meditations, Relaxation Exercises and prompted questions, enabling healing and positive change to lifelong patterns of behaviour. This Meditation & Personal Development Workbook edition includes a Journal for your notes at the back of the book.
Secret Garden has been shared for over 30 years with groups and individuals across the UK and beyond.
The 1st edition was SHORTLISTED FOR THE NON-FICTION INKBOOK PRIZE 2024
Meditations is the Workbook & Study Guide. The author's experience in Part 2 of the first edition, THE JOURNEY, which led to the creation of Secret Garden, gives away clues for your own journey, so it was decided to publish it separately later in 2026 as THE JOURNEY - A SECRET GARDEN MEMOIR.
This Meditation & Personal Development Workbook edition includes a Journal for your notes at the back of the book.